Rose Smith personal trainer

Rose Smith

Metafit, Strength and Conditioning for Equestrian Sports, Weight Loss, Boot Camps


I have always loved cooking and recipe creation, as well as finding healthier versions of some favourite meals, so it was almost inevitable that I went on to study nutrition at university. My interest peaked when I realised that by optimising my diet, I could improve my fitness and sporting performance dramatically! It was from there that I realised that this knowledge and personal experience could be used to help others improve their diet, fitness and health.

I am a qualified personal trainer, level 2 strength and conditioning coach, group class instructor and Pilates coach. Through completing these different qualifications, alongside being very active in general, I really enjoy the challenge of helping to improve people's fitness and health through a variety of different training methods. No two people are the same, so why should they train the same?!

Outside of work, I enjoy running, but my main sport is horse riding. I think I have ridden pretty much since I learned to walk, and have been lucky enough to grow up around horses my whole life. I now own a slightly temperamental ginger horse, who I compete in dressage and showjumping.


  • Metafit Instructor Qualification
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Level 2 Strength and Conditioning Coach
  • Spinning Instructor Qualification
  • BSc Nutrition
  • First Aid Qualification
  • Metafit Coach Qualification

Languages spoken


Price per session from


Pricing and Special Offers

10 sessions for £220

20 sessions for £400

Train at home sessions available!


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