Rebecca Roach

About

Fitness background

I’m Rebecca Roach, the face behind EveryBod Fitness, EveryBod Vitality, EveryBod Pilates, BOOsT Camp and Forward Steps Running Club. I am also an NHS Health & Wellbeing Coach. I work in the Calderdale and Kirklees area, plus some of Leeds and Bradford.

Although I have been involved in sport and keeping fit for much of my life, I have also worked outside the fitness industry both in the private and public sector, plus I have run my own limited company. This helps me understand and appreciate the day-to-day pressure of the working life and how important the work/life balance is. I have also been a carer for family members (for both mental health and physical health) and I strongly believe in the importance of exercise as a stress release.

Personal history

Formally from Baildon, West Yorkshire, with a little bit of Kiwi thrown in, I now live in Brighouse with my two daughters. I enjoy keeping fit through gym training, boxing, Pilates, circuit training and core stability. Cooking is my other passion.

Aims and Objectives

I am here to give you clear, expert advice to help you achieve your health and fitness goals. I will help you see results faster using proven, balanced and innovative methods. I offer friendly motivational support and can work with you to tailor a realistic, effective plan to get the most of the time you spend exercising.