Everyday life has many demands—physical, psychological and emotional—and how we deal with them varies. Our lifestyle and fitness requirements differ and this is why no two training sessions are the same.
I originally trained as a classical dancer and dedicated many years to the strength, discipline and technique required to maintain an extreme level of fitness. This knowledge is imparted in training sessions to give a fresh, innovative approach to every day movements. Focus is on core stability (stomach and back muscles), posture, proprioceptor (sensory muscles and tendons) and balance exercises, allowing individuals to build in strength, confidence and flexibility.
Many of us struggle to find the time and motivation to exercise on a regular basis, yet, once we do, we always feel so much better. Exercise should be fun! Everyone has their favourite training approach and I will introduce you to things that you have probably never thought of.
Whether it is using TRX, boxing, kettlebells or running around, all these methods are utilised in a safe and effective workout leaving you feeling exhilarated and wanting to come back for more. Training can be one on one, with a friend, or in a group. From complete beginners to experienced athletes, an exercise programme will be created specifically for you. Working at your home, in the garden, at the park or in the gym, the end result will be a healthier, fitter you.
- YMCA Diploma in Personal training
- Trigger Point Performance - Foam Rolling Principles & Practices
- Trigger Point Performance - Myofascial Compression Techniques
- YMCA Advanced Gym Instructor
- YMCA Business Marketing Skills
- YMCA Certificate in Suspension Fitness
- YMCA Exercise Nutrition
- YMCA GP Referral
- YMCA High Intensity Training
- YMCA Kettlebells
- YMCA Padwork for PT
- YMCA Pre & Post Natal
Price per session from