Peter Hughes

I offer personal training sessions (1/2 or 1 hour) to mainly adults over 50, on a regular or occasional basis, as well as sessions for groups up to six people, backed up with advice, personal programmes and reviews.

My focus is on Functional Fitness - ensuring overall fitness to make the most of life and be fit for the future! That includes ensuring that we maintain balance and movement skills. I am 60 years old myself and have significant experience and understanding the needs of the 50+ age group.

I also run a number of Functional Fitness Classes for Seniors in South Birmingham areas (see details on website).

I have a range of qualifications, I am a certified Natural Movement (MovNat) trainer, Level 4 Postural Stability instructor, as well as Exercise Referral qualified. I am also a professional member of CIMSPA and REPs.

I offer a free initial consultation - so let me know if you think I can help you!

System Fitness is a Non Profit Making Community Interest Company with aims to support older people become more active in South Birmingham / North Worcestershire.

system-fitness.co.uk

• Discovery Learning - Certificate in Personal Training
• Discovery Learning - Kettlebell Instructor Training
• Discovery Learning - Level 2 Certificate in Fitness Instructing
• Discovery Learning - Suspension Training
• Emergency First Aid at Work Qualification
• MovNat - Certified Trainer Level 1
• Register of Exercise Professionals Level 3
• Postural Stability Instructor Level 4 (Later Life Training)

English

Four sessions for £100

Tradesmaninsure

Home, Workplace, Outdoors

R0169149