Peter Hughes personal fitness trainer

Peter Hughes

Peter Hughes (System Fitness CIC) - Fitness for over 50's
Longbridge, Birmingham, West Midlands
Fitness 50+/Seniors, Flexibility & Mobility, Suspension Training, Functional Training, Postural Stability, Natural Movement, Falls Prevention, Fitness for Older Adults, Balance, Exercise for Older Adults, Older Adults, Over 50s Fitness, Training older adults

About

I offer personal training sessions (1/2 or 1 hour) to mainly adults over 50, on a regular or occasional basis, as well as sessions for groups up to six people, backed up with advice, personal programmes and reviews.

My focus is on Functional Fitness - ensuring overall fitness to make the most of life and be fit for the future! That includes ensuring that we maintain balance and movement skills. I am 60 years old myself and have significant experience and understanding the needs of the 50+ age group.

I also run a number of Functional Fitness Classes for Seniors in South Birmingham areas (see details on website).

I have a range of qualifications, I am a certified Natural Movement (MovNat) trainer, Level 4 Postural Stability instructor, as well as Exercise Referral qualified. I am also a professional member of CIMSPA and REPs.

I offer a free initial consultation - so let me know if you think I can help you!

System Fitness is a Non Profit Making Community Interest Company with aims to support older people become more active in South Birmingham / North Worcestershire.

Qualifications

  • Discovery Learning - Certificate in Personal Training
  • Discovery Learning - Kettlebell Instructor Training
  • Discovery Learning - Level 2 Certificate in Fitness Instructing
  • Discovery Learning - Suspension Training
  • Emergency First Aid at Work Qualification
  • MovNat - Certified Trainer Level 1
  • Register of Exercise Professionals Level 3
  • Postural Stability Instructor Level 4 (Later Life Training)

Languages spoken

English

Price per session from

£30

Pricing and Special Offers

Four sessions for £100

Insurance

Tradesmaninsure

Training locations

Home, Workplace, Outdoors

REPs code

R0169149

Contact

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