Oliver James

About

PERSONAL TRAINING

If you feel you want to change your ways, and need a push in the right direction then Oliver James Personal Training is here to help you achieve your ultimate goal and give you that lifestyle you have always wanted. We can create a fitness and nutrition programme tailored to you. Together we can work towards your goals and enable you to achieve and maintain a healthy lifestyle.

The trainers at Oliver James Personal Training are all fully qualified to a minimum of REPs level 3 with valid public liability insurance and first aid certificates. Along with qualifications, all of the team have years of experience in their chosen field and are continually refreshing their knowledge by going on new courses to ensure they are up to date in the industry.

All personal training services are delivered where you want and when you want, whether it be at home in the evening, the park in the morning, or at work on your lunch break. We fit in with your daily routine making sure it does not disrupt your current hectic schedule.

We bring all the equipment you need to help you achieve your goals. We make our sessions fun, effective and motivational while helping you make lifestyle changes in your daily routine.

Before deciding to go ahead with Oliver James Personal Training we like to show you what we can do. We do this by giving you a free initial consultation and a free one-hour personal training session. Please find more details about this service below.

FREE INITIAL CONSULTATION!

A Free initial consultation is done to find out your medical conditions and history. This time is also used to get to know your trainer, and so that we can find out what exercises you like or dislike, your exercise history and your nutritional habits, etc. This information is used to create a programme specifically for your needs, so it will be safe and enjoyable whilst helping you towards your goals.