Nicola Ballinger personal trainer

Nicola Ballinger

Potters Bar, Hertfordshire
Body Sculpting, Circuit Training, Nutrition & Weight Management, Pre- & Post-Natal Training, Toning, Weight Loss


I am a trainer with over 10 years of experience working within gyms, in people's homes and in local parks. My main area of specialisation for the last 7 years has been pre & post natal training. My main aim is to make everyone enjoy exercising, whatever your age or previous experience. I will take your own personal goals and build a programme tailored just for you and will support you every step of the way with advice on nutrition and activities that will fit into your lifestyle. I have a lot of experience in getting people running in a gradual and safe way. I run a lot of high intensity interval training sessions with individuals and groups using body weight exercises, hand weights, kettlebells and resistance bands. I have trained a number of pregnant women and for the last 6 years I have run post natal buggy classes in local parks. I am also a mum to 2 young boys.


  • YMCAfit - Level 3 Personal Trainer Award
  • YMCA Exercise and Pregnancy

Languages spoken


Price per session from



We'll never share your email with anyone else.

More trainers in this area

Andy Hojdys Boxing Personal Training with Registered Professional Boxing Coach personal trainer in Welham GreenVerified profile
Andy Hojdys Boxing Personal Training with Registered Professional Boxing Coach
Welham Green
Boxing, Boxing & Padwork, Circuit Training
Judy Martell personal trainer in Potters Bar
Judy Martell
Potters Bar, Hertfordshire
Zumba, Body Sculpting, Boxing & Padwork
Nash Jocic personal trainer in Barnet
Nash Jocic
Core Conditioning, Body Sculpting, Bodybuilding
Eracilda Hughes personal trainer in High Barnet
Eracilda Hughes
High Barnet, Barnet
Group Fitness, Toning, Boxing & Padwork
Tessa Fellows personal trainer in Barnet
Tessa Fellows
Body Sculpting, Fat Loss, Lean Muscle