Hello, my name is Naunihal Punni and I’m here to motivate you to reach your goals.
Whether your goals are Stroke rehabilitation, weight loss, fitness or general wellbeing, I can help you achieve them. Change the way you feel about your body. There are so many different ways to achieve the body you desire. Together we can find the right ones for you, saving you time and money. Training at home, in the park or at the gym. Be You, the You, you want to be.
10 years ago I had a Stroke. Through absolute determination and self-rehabilitation, I managed to recover and here I am, a fully qualified personal trainer. I want to share all my experience with you and hopefully inspire you on your journey to a healthier lifestyle.
I am a Level 3 qualified Personal Trainer, with a Diploma in Level 3 Exercise Referral plus I also have a level 4 Stroke Rehabilitation Trainer qualification, an ARNI qualification (Action for Rehabilitation from Neurological Injury), which allows me to work with Stroke Survivors.
The Exercise Referral qualification allows me to work with people with different medical conditions such as:
- Heart problems
- High blood pressure
- High cholesterol
- Mental Health Stress/Anxiety/Depression
- Low back pain
- YMCA Diploma in Personal training
- ARNI - Level 4 Functional Rehabilitation & Exercise Training After Stroke
- CYQ - Level 2 Certificate in Fitness Instructing (QCF) - Gym Based Exercise
Price per session from
Gym, Studio, Home