Move It: Mobile PT for Older Adults (70+)

* PERSONAL TRAINER OF THE MONTH FOR MARCH 2024 AND NOMINEE FOR PT OF THE YEAR 2025 * AS SELECTED BY YOURPERSONALTRAINING (TM) OUT OF 400+ PTS ACROSS THE UK *

I am Alex, a mobile PT. I deliver PT sessions at the clients homes / residential and care homes in Cardiff centre, Llanishen and Roath, and at the Better Leisure Centres in Cardiff: Llanishen and Star Hub.

I focus on older adults, helping them to gain confidence and strength, using exercises improving their day to day functioning.

yourpersonaltraininguk.co.uk/trainers/alex-orlov

• Level 3 PT

English, Russian, Hebrew, British Sign Language

Llanishen / Star Hub: £325 for 10 sessions of 50 mins each

At your location at Cardiff town / Llanishen / Roath area: £400. Exceptions apply.

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