Mike Simms personal fitness trainer

Mike Simms

Mike Simms Personal Training
Highcliffe, Dorset
Circuit Training, Weight Loss, Nutrition, Weight Management, Posture, Rehabilitation, GP Exercise Referral, Running, Weight Training, Older Adults

About

With over 30 years in the health and fitness industry Mike now uses his knowledge and experience to specialise in exercise for the over fifties. Whether you are someone who has always been a regular exerciser or your last experience of exercise was school sport Mike can help you. It is important that an exercise programme is tailored to the individual because we all have different needs and goals. Mike will ensure that the programme is specific to your needs and will also aim to make it enjoyable.

Qualifications

  • Premier - Diploma in Fitness Training & Sports Therapy (Level 3)
  • BA (Hons) Sports Studies
  • C.H.E.K. - Advanced Swiss Ball Training for Rehabilitation
  • C.H.E.K. - Programme Design
  • C.H.E.K. - Scientific Back Training
  • C.H.E.K. - Scientific Core Conditioning
  • CYQ - Certificate in Teaching Mat Pilates
  • OCR Pilates Instructor
  • Register of Exercise Professionals Level 3 - R0000000

Languages spoken

English

Price per session from

£40

Pricing and Special Offers

One to one personal training/Pilates £45/hr or £400 for 10 sessions

One to two personal training/Pilates £55/hr or £475 for 10 sessions

Pilates classes £50 for a 6 week course

60+ Circuit training £6 per class

Stretch and relaxation £6 per class

Small group training (up to 5 people) £65/hr or £575 for 10 sessions

Insurance

Financial Fitness

Training locations

Home

REPs code

R0000000

Contact

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