Michelle Williams

I have several years of experience in fitness and various sports and I offer personal training in the comfort of your own home. I have taught body conditioning, “bums ‘n’ tums”, ball pilates, Yogalates, self-defence and circuit classes at various gyms. I am a qualified "Hour of Power" instructor and have taught classes at Brunel University, EasyGym Slough and the White Hill Centre in Chesham. I am a 4th level black belt in Shorinji Kempo and have taught adults and children for over 20 years. I regularly participate in cycling sportive events. Having competed in NABBA and EFBB fitness events, I have experience in ladies body building and I offer sports-specific training in martial arts, cycling, equestrian, skiing, ice skating/hockey and running. I am also a qualified kettlebell, Boxercise & indoor cycling instructor. I can also offer kinesiology Power Taping. As a mature exerciser, I know that age is no barrier to fitness! Take the first steps towards a new you!

• YMCA Advanced Fitness Instructor
• YMCAfit - Level 3 Personal Trainer Award
• 3rd Dan Black Belt Shorinji Kempo
• Boxercise - Registered Boxercise Instructor
• CYQ - Level 3 Award in Adapting Exercise for Older People (QCF)
• Hour of Power - Fitness 4x4 Instructor
• Kettlebell Instructor Certificate
• Lifetime Certificate in Functional & Sports Specific Training
• Lifetime Functional Resistance & Sports Specific Training
• Premier - Certificate in Studio Cycling
• Premier - Diploma in Sports Psychology
• Rocktape Power Taping Course

English

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