Louis Olrog personal trainer

Louis Olrog

Prosapien Health and Fitness Services
Swaythling, Southampton
Bodyweight Training, Taekwondo


Prosapien Health and Fitness Services in Southampton is run by Louis Olrog, who has been a successful personal trainer for many years now. He graduated from Southampton Solent University with honours and is also a registered Tae Kwon Do instructor, which he has led in both 1-to-1 and class environments. Louis is also a Fusion 30 coach, constantly pushing his clients to their limits with high-intensity body weight exercises to themed and constructive workout music. Forever Living also plays an important role in the Prosapien business as Louis, himself, uses the products to supplement his own training and lifestyle and has seen others thrive from using the products. He offers mobile fitness training, and can travel within a 15-mile radius for your convenience, enabling you to train at home or outdoors using targeted training techniques that are personalised to every individual.


  • Tae Kwon Do Qualification

Languages spoken


Price per session from


Pricing and Special Offers

Group training (2–4 people): £20 per person.

Training locations

Home, Outdoors


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