From my teen years to well into my 30s, I have enjoyed exercise, not at some extreme level but enough to stay fit & healthy. After becoming a mum for the first time in 2010, getting my body back to full fitness was something I enjoyed doing during my maternity leave, but it was so tricky to find the time and energy! So many other mums I spoke to wanted a realistic fitness approach that would suit busy family life, something that would work in terms of motivation and sustainability. This longing to find the solution, not just for me but for other women, led me to re-train at the European Institute of Fitness.
Qualifications in behavioural change, along with years of reading, led to a conscious understanding of habits, how they are formed as well as of how to break them and the huge role this plays in the sustainability of health and fitness. This resulted in the creation of a coaching model based on a step-by-step habit change approach. It created a personal breakthrough in my own health & fitness. Now I offer you the chance to have a go at some of the solutions that have been created...
- EIF - Master Trainer Award
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