Liz Denton personal trainer

Liz Denton

Sport-Specific Training, Health Conditions, Prenatal and Postnatal Training


Exercise is my passion and I have benefitted from a variety of training over many years, as well as being a keen runner and Practitioner/Instructor of Shotokan Karate. My career started within the NHS, working as a Nurse and Midwife. Many problems I saw in my daily work were related to lifestyle issues and I wanted to empower others to make changes to improve their well-being. Using my NHS experience as a platform, I embarked on a Level 3 Personal Training Course with Future Fit, with additional specialist areas, including pre/post natal exercise and working with clients with Health Conditions.


  • Level 3 Personal Trainer
  • Level 2 Gym Instructor
  • Diploma in Exercise Referral (Management of Health Conditions)
  • Pre- and Post-natal Exercise Qualification
  • Nutrition and Weight Management Qualification

Languages spoken


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