Lee Kavanagh

About

I help adults in East Grinstead lose weight, build strength and improve their fitness through structured personal training that fits around real life. I also coach runners and people training for rugby, golf, swimming, hiking or squash, helping you become fitter and more capable while reducing your risk of injury.

With over 15 years in the fitness industry, a BSc in Sports and Exercise Science and the YMCAfit Level 3 Personal Trainer Award, I combine intelligent strength training, purposeful conditioning and practical lifestyle habits. I take time to understand your goals, lifestyle and what matters to you, then provide individual coaching that challenges you without taking over your life.

I have worked one-to-one with clients, led high-performing coaching teams and co-founded a personal training facility. I also deliver workplace wellbeing initiatives and corporate fitness programmes, having partnered with law firms, IT software companies and security companies.

Training is available in the gym, studio, at home, in the workplace, outdoors or online. I do not believe in quick fixes or extreme routines. If you are ready to get stronger, feel better and live more actively, send me an enquiry and tell me what you would like to achieve.