Hi, I’m Kay, the PT behind TRR Personal Training. I have a huge love for sport, fitness and nutrition. I myself have trained for endurance, strength, long distances races, bikini competitions, and have worked as a judge at The Superhuman Games (held in Bristol, UK).
When I first started out, I didn’t really have any particular goal in mind. I just knew I wasn’t very fit, and wanted to improve. A long journey taught to me realise that health, fitness and nutrition are a complete package, with each element supporting the other.
I specialise in helping people make the first steps in achieving a healthier, fitter lifestyle. I want to help you reach your potential, and give you the tools to reach your goals.
What can I offer you?
I know that everyone is different – different fitness goals, different dietary preferences, different lifestyles… I’ll spend time getting to know you, your goals, lifestyle, diet, and health status – and equally you will get to know me. All progress is regularly reviewed – so if things need tweaking, changing or progressing, that’s what we’ll do.
Articles by Keturah
The Benefits of Warming Up Before ExerciseThe Benefits of Warming Up Before ExerciseHow many people who exercise in any form – whether it be a run outside, a resistance session at the gym or an exercise video in your front room – can say they regularly complete a warm-up, cool down and stretch? Don’t they just get in the way of the main session, and take up valuable minutes that mean we can finish the workout that bit sooner? This article is for anyone who skips anyone of these activities.
- Level 3 Personal Training Qualification
- Level 3 Exercise Referral
- Level 4 Obesity & Diabetes Management
- Certificate in Circuit Training
- Certificate in Outdoor Training
- Certificate in Group Indoor Cycling
- Certificate in Sports Conditioning
- Certificate in Nutrition and Weight Loss
- Certificate in Nutrition for Sport and Exercise
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