In 2012, after the birth of my third child I felt that I wanted to return to the world of ‘work’ having taken a career break from Finance and Retail Marketing. I had enjoyed many groups with my children and wanted to give something back to the local community. I enjoyed exercise and well being prior to the birth of my children, using the gym, running and attending various classes including Zumba and Spin. Now I have added HIIT sessions, bike rides with the children and high impact aerobics too! Exercise was always my ‘me time’ and I feel so much better for being active.
When I was pregnant I found the advice and information conflicting and confusing. I found myself not exercising as much as I wanted to as I found lots of ‘not recommended’ advice online so subsequently reduced my activity levels ‘just in case’. I gained more weight than I wanted to and didn’t maintain my fitness levels, and I had to work hard to get back to where I started.
Fit and Healthy Mums was ‘born’ from a need to offer the correct help, advice and guidance to women in a non-judgemental environment. Many of my clients will tell you that this project is my 4th child as I feel passionately that the local community benefits from these services. Each and every service we offer and every class that is available all started from client suggestions and this community has naturally developed into something much larger, and is relied upon by local women.
- Active IQ - Level 3 Certificate in Personal Training (QCF)
- Active IQ - Level 2 Award In Instructing Kettlebell
- Active IQ - Level 2 Certificate in Fitness Instructing (QCF) (Gym)
- Premier - Award in Designing Pre and Post-Natal Exercise Programmes
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Free initial consultation.