Through my personal experience undergoing strenuous training for bodybuilding competitions, I have gained a real understanding of the secrets to getting fit and how important the likes of good posture, resistance, core stability, mental strength and nutrition are to total body health, and ultimately to your performance.
I focuse on how exercise can vastly improve health for the long term without injuries & how I can support my clients in making positive changes for their long term, as well as helping them to discover a new inner confidence in the way they look and feel.
- Active IQ level 2 certificate in Fitness Instructing
- Active IQ level 3 certificate in Personal Training
- IFBB Sport Nutrition Certification
- Pre & Post Natal exercise and nutrition
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Price per session from
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Fully insured with insure4sport
Gym, Home, Online