Karen Laird

Fun, Motivational and Attentive Personal Trainer, who will help you achieve your goals and aspirations

I have been a Personal Trainer for over ten years. I have experience in toning, spin cycling, children's fitness and circuit classes, as well as vast knowledge of one to one training in a gym and home environment. I believe that personal training should not only lead to physical development, but also to a positive lifestyle change. My fitness programmes will be beneficial to anyone, no matter what their current fitness levels or ability. All my current clients have a range of individual goals that we aim to achieve together through a professional approach complimented by fun training sessions and hard work that will leave you with a smile on your face. Whether it be toning or weight loss, I can structure a made to measure programme to suit your individual needs and time constraints. Group and Children’s training available. I have my own private gym at my home in Ripley.

karenlaird.co.uk

• Focus 2 Senior Fitness Instructor

English

NRPT (014797)

Studio, Home