Karen Laird personal fitness trainer

Karen Laird

Karen Laird Personal Training
Ripley, Derbyshire
Circuit Training, Body Sculpting, Bodybuilding, Under 16 Fitness, Fitness 50+/Seniors, Nutrition & Weight Management, Spinning, Weight Loss, Prenatal and Postnatal Training

About

Fun, Motivational and Attentive Personal Trainer, who will help you achieve your goals and aspirations

I have been a Personal Trainer for over ten years. I have experience in toning, spin cycling, children's fitness and circuit classes, as well as vast knowledge of one to one training in a gym and home environment. I believe that personal training should not only lead to physical development, but also to a positive lifestyle change. My fitness programmes will be beneficial to anyone, no matter what their current fitness levels or ability. All my current clients have a range of individual goals that we aim to achieve together through a professional approach complimented by fun training sessions and hard work that will leave you with a smile on your face. Whether it be toning or weight loss, I can structure a made to measure programme to suit your individual needs and time constraints. Group and Children’s training available. I have my own private gym at my home in Ripley.

Qualifications

  • Focus 2 Senior Fitness Instructor

Languages spoken

English

Price per session from

£27.5

Insurance

NRPT (014797)

Training locations

Studio, Home

Contact

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