Julian Spiller

Julian Spiller | Personal Trainer & Online Coach | Be The Change Fitness

I’m Julian, a Personal Trainer at PureGym Blackwood and Head Coach of Be The Change Fitness, specialising in Fat Loss, Body Recomposition, Glute Development, Muscle Building and Technical Strength & Conditioning.

Whether you’re completely new to the gym, struggling to see results or an experienced lifter wanting to progress further, I provide personalised coaching designed around your goals, ability and lifestyle.

I don’t just count reps. I teach you what to train, why you’re doing it and how to execute every movement effectively, combining technical coaching with nutrition, sustainable habits and a clear progression roadmap.

Having personally lost over 10 stone and helped 200+ people improve their health, fitness and confidence, I understand that lasting transformation goes beyond simply working out.

My coaching philosophy is simple:

You always leave better than you walked in. Physically. Technically. Mentally.

Offering 1-to-1 Personal Training, Online Coaching and specialist Glute Development sessions.

Book a FREE PT Taster Session to discover how I can help you achieve your goals.

📍 PureGym Blackwood, South Wales

🌐 www.bethechangefitness.co.uk

📲 Instagram & Facebook: @coachspiller

Www.bethechangefitness.co.uk

English

MY PRICING | ROLLING MONTHLY COACHING

Three levels of personalised coaching, designed around your goals, lifestyle and the level of in-person support you need.

1. FULL IMMERSIVE PERSONAL TRAINING

From £250 per month

The complete coaching experience, combining face-to-face Personal Training with ongoing support outside the gym.

* 1+ private 1-to-1 PT sessions every week.

* Full physical assessment and phased goal mapping.

* Bespoke, structured training programmes.

* Personalised nutrition and flexible food planning.

* Habit, mindset and lifestyle coaching.

* Weekly online video check-ins.

* Technique development and progress tracking.

* Ongoing WhatsApp and phone support.

2. HYBRID COACHING

Monthly rolling – price based on session frequency

All the benefits of comprehensive online coaching, with regular face-to-face sessions to develop technique, assess progress and refine your training.

* 1–2 in-person PT sessions per month.

* Full personalised online coaching.

* Phased training and progression roadmap.

* Nutrition, habits and lifestyle support.

* Weekly video check-ins.

* Technique feedback and ongoing accountability.

* Direct WhatsApp support between sessions.

3. ONLINE 1-TO-1 COACHING

£100 per month

Everything you need to progress with the support of a dedicated coach, wherever you choose to train.

* Full onboarding and goal assessment.

* Bespoke, phased training plans.

* Personalised nutrition and flexible food planning.

* Habit and lifestyle development.

* Weekly video check-ins.

* Exercise technique and form feedback.

* Progress monitoring and plan adjustments.

* Ongoing WhatsApp coaching and accountability.

NOT SURE WHICH PACKAGE IS RIGHT FOR YOU?

Book a FREE Discovery Session. We’ll discuss your goals, current challenges and what level of coaching will help you move forward.

www.bethechangefitness.co.uk

@coachspiller

PL

Gym, Online