John Mills personal trainer

John Mills

JM Complete Fitness
Newcastle Emlyn, Carmarthenshire
Sports Massage, Sports Therapy, Nutrition, Weight Loss


My experience of working with highly driven individuals and getting results led to the opportunity to work in the world of elite sport. I work with athletes across a variety of sports, where I am responsible for the physical preparation of numerous elite sports teams and world champions. Career highlights include traveling all over the world for 7 years in my role as Performance Trainer and Sports Therapist for Subaru World Rally Team and overseeing driver performance programmes for three seasons at BAR Honda F1 team.


  • BA in Sport and Human Movement
  • Level 4 Specialist Exercise Instructor
  • Level 4 Sports Massage Therapist
  • Sports Therapist Qualification
  • Nutrition and Weight Loss Coach Qualification

Languages spoken


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