John-Paul P. Ruislip. Personal trainer, fat loss & nutrition coach. At the gym. At your home. Online.

Providing nutrition appraisal and recommendations. Developing fitness programmes which are progressive and enjoyable and promote adherence and repeat behaviour to create lasting healthful habits one behaviour at a time.

Forging deep, empathetic, non-judgemental and communicative relationships with clients to move them forward with their nutrition and fitness goals. Expanding beliefs about what's possible and raising personal expectations, aspirations, and creating a compassionate relationship to self.

If you're struggling with your weight, lacking energy and lost your mojo - I love helping people like you get their lives back and make peace with their bodies and their food.

The benefits of exercise, nutrition and a healthy lifestyle are well-known. Reducing your waist circumference reduces your diabetes risk and risks from cardiovascular disease, fatty liver, high blood pressure, Covid severity risk, and may reduce your cancer risk. Adding some resistance work improves improves bone health and reduces fracture risk and can improve mobility - as well as build muscle.

Activity, combined with diet can help reduce age-related decline. On top of this, your self-esteem will improve, you’ll feel more confident as well as body confident. Activity helps with stress management, resilience and sleep. What’s not to love?

If that sounds good to you, get in touch!

[For in-person training, I'm based at the Gym Group South Ruislip where you have up to 5 hours of free parking in the ASDA car park opposite. You would need to be a member of the gym, however I may be able to arrange for discounted membership and this would also be reflected in a reduced package rate with me to offset. I could also see you in your home if you're local. If you have a difficult schedule then I could arrange something online].

linktr.ee/lightwavefit

• Master's of Science in Human Nutrition with Distinction
• Level 2 Fitness Instruction
• Level 3 Personal training diploma
• Level 3 GP Exercise Referral diploma
• Level 4 Physical activity for Obesity
• Emergency First Aid at Work
• Suspension training
• Enhanced core-work
• Kettlebell training
• I hold a clear basic DBS check

English

Reach out via email to get started. If you're after a package this is typically a bespoke price. Longer durations have a lower effective per session rate than shorter.

Fully insured

Gym, Home, Online