John-Paul P. Ruislip. Northwood. Eastcote. Pinner. West Harrow. Personal trainer & Nutrition coach. At the gym. At your home. Online.

Providing nutrition appraisals and recommendations. Developing fitness programmes which are progressive and enjoyable and promote adherence and repeat behaviour to create lasting healthful habits one behaviour at a time.

Forging deep, empathetic, non-judgemental and communicative relationships with clients to move them forward with their nutrition and fitness goals. Expanding beliefs about what's possible and raising personal expectations, aspirations, and creating a compassionate relationship to self.

If you're struggling with your weight, lacking energy and lost your mojo - I love helping people like you get their lives back and make peace with their bodies and their food.

The benefits of exercise, nutrition and a healthy lifestyle are well-known. Reducing your waist reduces your diabetes risk and risks from cardiovascular disease, high blood pressure, Covid severity risk, and may reduce your cancer risk. Adding some resistance work improves improves bone health and reduces fracture risk and can improve mobility - as well as build muscle and improve your shape.

Activity, combined with diet can help maintain or reduce your weight.

Your self-esteem will improve, you’ll feel more confident as well as body confident and relate to yourself and other better.

Phyiscal activity helps with mental health, resilience and sleep quality. What’s not to love?

If that sounds good to you, get in touch!

[For in-person training in a gym setting - I'm based either at Trojan Fitness in Northwood Hills or PT Workspace in South Harrow. Alternatively, I can visit you at you're home if you're local. Some people feel uneasy going to a big box gym so like the convenience of having me visit them in their homes, or simply are too busy to get to gym. They also save on the monthly cost of forking out for a gym membership].

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• Master's of Science in Human Nutrition with Distinction
• Level 2 Fitness Instruction
• Level 3 Personal training diploma
• Level 3 GP Exercise Referral diploma
• Level 4 Physical activity for Obesity
• Emergency First Aid at Work
• Suspension training
• Enhanced core-work
• Kettlebell training
• I hold a clear basic DBS check

English

Reach out via email to get started. If you're after a package this is typically a bespoke price. Longer durations have a lower effective per session rate than shorter.

Fully insured

Studio, Home, Online