About
Strength. Energy. Metabolic health — designed for Adults 40+
If you’ve started noticing subtle changes in strength, energy, or how your body feels, you’re not alone. Moving with ease, sleeping better, and maintaining your spark doesn’t have to feel out of reach.
I’m John-Paul, a personal trainer and nutrition specialist. I help adults in midlife and above build strength, support metabolic health, and feel more capable in everyday life.
Through personalised coaching, you’ll gain energy, resilience, and functional strength — with simple, practical guidance on fitness, nutrition, and daily habits that fit your life.
Coaching is available in-person at Trojan Fitness in Northwood Hills, at home, or online — whatever fits your life.
If that sounds like the kind of support you’re after, let’s have a chat.
Qualifications
- Master's of Science in Human Nutrition with Distinction
- Level 2 Fitness Instruction
- Level 3 Personal training diploma
- Level 3 GP Exercise Referral diploma
- Level 4 Physical activity for Obesity
- Emergency First Aid at Work
- Suspension training
- Enhanced core-work
- Kettlebell training
- I hold a clear basic DBS check
Languages spoken
English
Price per session from
£49
Pricing and Special Offers
Reach out via email to get started.
Insurance
Fully insured
Training locations
Studio, Home, Online
John-Paul on social media
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