Jimmy Kane Coach - FightFit40 - The Barbell Division personal trainer

About

💥 FIGHTFIT40 Southampton: Helping You Become Fighting Fit in Mind, Body & Spirit! 💥

My programme of personalised fitness, mindset and nutrition coaching will give you the holistic support and accountability you need to stay focused, motivated and on track if you struggle to stay consistent in life's chaos.

Services include:

Fitness Training: A cool combo of bodyweight exercises, high-intensity interval training (HIIT) and martial arts-based techniques, delivering a unique workout experience that's not only effective but fun!

Mindset Coaching: If you’re finding yourself stuck in a rut, stressed and overwhelmed, I can help you get unstuck from negative thought patterns. Together we can turn obstacles into opportunities for growth.

Personalised Nutrition & Lifestyle Guidance : Diets failing to deliver results, leaving you feeling defeated and discouraged? My personalised nutrition guidance & continued support helps you feel better, fuels your body, sheds those extra pounds, boosts energy and helps you reclaim your confidence and vitality.

If you're yearning for more than a workout, you want to not just get fit but have a holistic transformation – physically, mentally, and emotionally, you live in Southampton, Hedge End, Botley or the surrounding area, I can help you.

Imagine waking up each morning with a clear sense of purpose, no longer bogged down by the weight of yesterday's worries.

Instead of feeling stuck in a cycle of stress and frustration, you're energised, driven by a newfound clarity in your thoughts.

You’ve mastered the art of thinking differently—not just reacting to life, but shaping it with intention.

Your resilience is through the roof; life’s challenges don’t rattle you like they used to.

You’ve got the tools to handle anything that comes your way with confidence and calm.

Your relationships, both personal and professional, are thriving. You're no longer just going through the motions; you're connecting on a deeper level, communicating with authority and empathy.

Stress has become your ally, not your adversary—you’ve learned how to channel it into something that fuels your ambition, rather than drains your energy.

Gone are the days of wondering what drives you. You’ve uncovered your true passions, and you’re pursuing them with everything you’ve got.

Your confidence has skyrocketed; the old “worrier” you once knew has been replaced by a “warrior” mindset that sees obstacles as opportunities.

You’re emotionally intelligent, capable of navigating the ups and downs of life with grace, and when anger arises, you’ve learned to express it in a healthy, constructive way.

The daily grind? That’s in the past. You’ve broken free from the rat race, Your business is thriving.

Your body language speaks volumes before you even say a word, exuding confidence and clarity in every interaction.

The body you see in the mirror is a reflection of the healthy habits you’ve built—habits that have not only transformed your body but also your mind.

You feel more capable and fit than ever before, ready to take on whatever life throws your way.

Your morning routine sets the tone for your day, ensuring that you win every single time.

You sleep better, recover faster, and have found ways to manage any chronic health challenges with lifestyle changes that actually work.

No more empty promises to yourself—you're committed, you’re consistent, and you’re seeing the results.

This is the life you’ve been striving for: focused, fulfilled, calm and confident.

Over the last 5 years, this is what I’ve helped people achieve.

If this is what you see for yourself, and you’d like some help creating it, I’d love to come along for the ride.

Let's connect and let’s see if us working together is what you need to stop feeling like you’re just existing and start LIVING !

Let's start your transformative journey!