Jimmy Kane - FightFit40 - The Barbell Division personal trainer

About

💥 FIGHTFIT40: Empowering Over 40's to Build Resilience & Become Fighting Fit in Mind, Body & Spirit! 💥

👊 Let’s rebel against the "rules" of ageing and become fighting fit after 40!

Struggle to Stay Consistent In Life's Chaos?

Do you find yourself faltering in your fitness journey and overwhelmed by the demands of everyday life?

Are you feeling isolated and unsure where to start?

I can help.

My programme of personalised fitness, mindset and nutrition coaching will give you the holistic support and accountability you need to stay focused, motivated and on track!

Services include:

Fitness Training: A cool combo of bodyweight exercises, high-intensity interval training (HIIT) and martial arts-based techniques, delivering a unique workout experience that's not only effective but fun!

Mindset Coaching: If you’re finding yourself stuck in a rut, stressed and overwhelmed, I can help you get unstuck from negative thought patterns. Together we can turn obstacles into opportunities for growth.

Personalised Nutrition Guidance & Support: Diets failing to deliver results, leaving you feeling defeated and discouraged? My personalised nutrition guidance will help you feel better, fuel your body, shed those extra pounds, boost energy and reclaim your confidence and vitality after 40.

Get in touch now for a free, no obligation chat about your fitness journey.

💪 FightFit40 empowers you to conquer fears and exude "rockstar" confidence! Step into any of life’s challenges with self-assurance!

🧘‍♂️ Zen Calm. Combat stress, not just at home, in the office but on the mats. A sanctuary where tranquility meets high-intensity training and martial arts!

🌟 Your mental strength, resilience, and self-esteem will soar with each punch and kick. FightFit40 doesn't just sculpt your physique; it forges mental fortitude that echoes the transformative principles of my mindset coaching.

📈 The discipline honed in FightFit40 translates to efficient decision-making and productivity, creating a ripple effect that elevates your professional as well as your personal life.

😴 Quality Sleep, More Love, Toddler Meltdown Mastery Through Fitness Fun: Imagine tackling a tough workout and then effortlessly handling toddler (or teenager!) meltdowns. FightFit40 makes it possible for parents offering an outlet for stress release, better sleep, and a fountain of love to share.

🥋 Fun in Fitness, Shedding Pounds With Martial Arts Mastery: Shedding pounds becomes a joyful journey as we inject a sense of playfulness and enjoyment into the workouts!

So, if you're yearning for more than a workout, you want to not just get fit but have a holistic transformation – physically, mentally, and emotionally

– and you want to learn some cool moves…

FightFit40 awaits.

Message me and let's start your transformative journey!

Jimmy Kane

Benefits of Metabolic Training:

* Efficiency : Maximise your time and results with whole-body workouts! Train while balancing work, family, and other commitments with ease.

* Metabolism: Keep the metabolic fire burning bright with regular exercise! Defy the ageing process and stay lean.

* Flexible and Fun: Stay nimble and agile with age..Bend, twist, and conquer every challenge with physical (and mental!) flexibility.

* No Boredom!: Say goodbye to tedious cardio sessions and hello to maximum results! Amplify your results with metabolic training, ensuring peak performance in every round.

* Muscle Preservation: Resistance training that bids farewell to muscle loss. Preserve and enhance your physique whilst keeping you strong, agile, and ready for action.

* Cardiovascular Health: Lower blood pressure and unlock the path to a stronger, healthier heart.

* Guys, pump up testosterone and growth hormone naturally with intense workouts! Stay fierce, fit, and ready to conquer any challenge.