Jay Smith personal trainer

Jay Smith

JS Fitness
Queen Street, Cardiff
Weight Loss, Strength and Conditioning, Functional Training, Circuit Training, Mixed Martial Arts (MMA), Boxing


Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness is worth the discomfort. I have developed my training regime by working with a variety of people, and always love adapting my program to new clients.




  • Level 3 Personal Trainer
  • Level 2 Fitness Instructor
  • Level 1 Weightlifting Coach 
  • Mixed Martial Arts (MMA) Conditioning Coach Qualification
  • Boxercise Instructor Qualification

Languages spoken


Pricing and Special Offers

Free consultation

Training locations

Gym, Online


We'll never share your email with anyone else.