Jamie Delf

I work with people who are done feeling tired, stiff, and running on empty. If life has got busier while your energy and body confidence have quietly slipped away, I'll help you feel strong, capable, and genuinely good again. Through a mix of yoga, movement, and strength training I'll help you reduce joint pain, rebuild your energy, and get back to doing the things that matter performing at work, keeping up with family, and actually enjoying how your body feels. No intimidating workouts, no quick fixes just a consistent programme built around your life. "In 2018 I had a liver transplant. I know what it feels like to have to rebuild from nothing physically and mentally. That experience shapes everything about how I coach, and it's why I genuinely understand what it takes to start again."

English

Personal Training and 1-1 Yoga from £40 per session. For packages and online coaching visit delfliving.co.uk to connect with me on WhatsApp.”

Insure Four Sport

Home, Workplace, Outdoors, Online

389777