About
In 2018, at 38, I had an urgent liver transplant a wake-up call after years of taking my health for granted.
That experience taught me what it really takes to rebuild, physically and mentally, from nothing, and it shapes everything about how I coach today.
I work with people who are done feeling tired, stiff, and running on empty.
Through a mix of yoga, movement, and strength training, I’ll help you reduce joint pain, rebuild your energy, and get back to enjoying how your body feels no intimidating workouts, no quick fixes, just a consistent programme built around your life.
“Jamie has helped me transform from a couch potato to a regular Parkrun runner. Through a bespoke programme of cardio, strength and yoga, I’ve lost weight, trained for my first 10k, and moved into my 50s the fittest and lightest I’ve been in years.” Claire
Based in Worthing, working in-person and online. Fancy a free 15-minute chat to see if this is a fit? Message me any time.
Website
Qualifications
- YMCA Level 3 Personal Trainer
- Hot Power Vinyasa Yoga Instructor
Languages spoken
English
Price per session from
£40
Pricing and Special Offers
Personal Training and 1-1 Yoga from £40 per session. For packages and online coaching visit delfliving.co.uk to connect with me on WhatsApp.”
Insurance
Insure Four Sport
Training locations
Home, Workplace, Outdoors, Online
REPs code
389777
Jamie on social media
