Jak Woolley

I am enthusiastic, highly motivated and committed to helping you to reach your goals whilst laying the foundations of a healthy lifestyle. I prefer to do this through encouragement rather than intimidation, but rest assured, I’m no soft touch! I have found this to be a very successful approach with my many clients in the past.

We start with a free consultation, during which clear goals and targets are set. I will then devise an exercise programme, which will be progressive, safe, built to your exact requirements, and most of all FUN, alongside a nutrition plan for you to follow. Throughout your personal training, I will carry out postural assessments to ensure that any muscle imbalances are corrected to avoid injury, ensure more efficient training, and promote well-being.

I want to teach you how to train for your goals and how to use food as fuel so you can become healthier, happier and stronger.

It’s time to focus on your health and fitness and begin your own journey to a fit and healthier you today.

jwpersonaltraining.co.uk

• Level 3 Personal Training
• Kettlebell Qualification
• TRX (Suspension Training) Qualification
• Boxing Qualification

English

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