Hi, I’m Helen and I want to help you achieve your health, fitness and weight-loss goals!
Do you feel intimidated by the thought of walking into a gym? Don’t worry, as a mobile personal trainer, I come to you so you can exercise in the privacy of your own home or we can escape to your local park.
Why personal training with me?
I work largely, though not exclusively, with women who have started to experience changes in their bodies as time goes on and who have the unfounded belief that it is harder to lose weight and get into shape. I provide a clear action plan to enable you to feel comfortable in you own body.
As a more mature woman myself, I know your body no longer PINGs back into shape as easily as it did when you were in your 20s.
Unlike other coaches, I am solely dedicated to my clients’ success, nothing else. I don’t force clients into a blueprint that may not suit them just because it worked for someone else. As a result, the women I work with directly receive laser focused, specific coaching on how to get the results they desire and deserve, with a combination of cardio and resistance training exercises designed to be enjoyed, coupled with simple nutritional guidelines.
I am a qualified and insured Level 3 personal trainer, travelling to all my clients to provide mobile personal training at homes and local outdoor spaces.
My personal training support includes tailored fitness and weight loss support in a 1-1 setting.
My approach is a combination of healthy/natural nutrition, combined with flexibility, bodyweight training, strength training and high intensity interval training. This has worked for me and all my personal training clients to date. It is proven so why would it not work for YOU???
The exact same techniques I used to get my own life on track are what you’re about to discover with my bespoke personal training and fat burning.
I provide my mobile personal training across Northamptonshire, including Abington, Duston, Kingsthorpe, Hunsbury, Wootton, The Bramptons, Wellingborough and Kettering.
I provide my personal training services at an average of £32 per session.
Before there is any commitment to personal training, I always provide a FREE Consultation and FREE Taster Session.
The FREE Consultation gives us a chance to find out more about each other and provides an opportunity for me to understand exactly what you want to achieve as well as any health issues that may need to be taken into consideration.
I then provide a FREE Taster Session so you are able to experience a personal training session with me without any obligation.
- EIF - Master Trainer Award
- EIF - Certified Fitness Instructor
- EIF - Certified Personal Trainer
- Future Fit - Nutrition & Weight Management
- Future Fit - Nutrition for Sport & Exercise
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