Hannah Dawson

About

I started Finesse Personal Training in 2004 after 5 years’ experience of working in the Fitness industry at health clubs as a Fitness Instructor. I enjoy working on a one-to-one basis with people to help them achieve their goals, by giving them the extra motivation and encouragement they need. Not only do I want to help people get fit, lose weight, run a marathon etc.., I want to help people change their lifestyles by motivating themselves to make positive changes. A Personal Trainer doesn't just need to be for the rich & famous. I am able to help you increase your activity levels, making you less tired throughout the day or to become fitter to play football with your kids. If you suffer from a health problem, illness, injury, or even if you just want some extra help with your current exercise regime, whether your goal is to run a marathon or walk a mile, I can help! I travel to people's homes and offices to carry out training programmes, but I can also provide training programmes by post or e-mail. Diet analysis and nutrition advice are also available.