Halena Wilson

Hi, my name is Halena Wilson and I am a CIMPSA-approved personal trainer. I am living proof that you can have a fit body after children! I am a mother of three beautiful children. I became a personal trainer because I am passionate about health and fitness. A healthy lifestyle is not just about sport and exercise, but a healthy diet and the positive life balance that an active lifestyle brings. There are great well-being and mental health benefits associated with being fit and healthy. I want to share my knowledge and experience to help my clients enjoy happier, healthier lifestyles. My workouts and programmes are fun and varied, but most importantly, challenging. They will take you to new levels of fitness, helping you to reach your goals and beyond.

wilsonpt.com

• Personal Training Qualification
• Pre- and Post-Natal Training Qualification
• Nutrition Qualification
• Anatomy & Physiology Qualification
• Advanced Client Assessment Methods (Static & Dynamic Posture) Qualification
• Health & Fitness Appraisal, Lifestyle Analysis & Stress Management Qualification
• Advanced Flexibility Methods Qualification
• Joint Assessments, Muscle Balance and Postural Correction Qualification
• Fitness Testing for Power, Muscular Strength, Endurance and Flexibility Qualification
• Special Populations Qualification
• First Aid Qualification

English