Glen Abrahart

I believe that fitness training should be fun as well as functional; not a chore, but an enjoyable experience. I base my training systems around the body's natural movement patterns, ensuring that not only will you be in the best shape of your life, but you will be better equipped for the challenges of everyday life. I use evidence-based methods to ensure efficient use of time and to guarantee maximum results.

My other passion in life has always been martial arts, particularly the Japanese martial arts and I have spent time studying Judo, Lau gar Kung Fu, Kendo, Ju-Jitsu and Shotokan karate and I train regularly with The Fort Purbrook Karate Club and Ippon Ryu Ju-jitsu in Winchester.

• Level 3 Personal Training
• REPs - Level 3 Advanced Instructor
• CrossFit Level 1 Trainer
• CrossFit - Olympic Weightlifting Instructor
• CrossFit - Kettlebell Instructor
• CrossFit - Endurance Instructor
• CrossFit - Kids Instructor
• CrossFit - Powerlifting Instructor
• CrossFit - Movement & Mobility Instructor
• British Weightlifting – Level 1 Coach
• ADPF - Kettlebell Instructor
• YMCA - Core Stability – Advanced
• YMCA - Strike Instructor
• Future Fit - Mat Pilates Fundamentals
• Future Fit - Mat Pilates Improvers
• Future Fit - Mat Pilates Advanced
• Boxercise - Instructor
• Boxercise - Kick Instructor
• Boxercise - Kids Instructor
• Faster Fitness - Advanced Functional Trainer
• Juice Performance - Olympic Weightlifting Instructor
• Juice Performance - Bodyweight Suspension Systems Instructor
• Juice Performance - Powerbag Instructor
• Premier Training - Powerclub Instructor
• Gymstick - Instructor
• NCFE - Teaching Certificate in Exercise Studies - Level 2
• YMCA - Gym Instructor Level 2
• DC Leisure - Senior Fitness Instructor
• DC Leisure - Fitness Instructor Level 1 & 2
• DC Leisure - Interactive Instructor Level 1 & 2

English

£25 per hour for Gym Group members