FightFit40

FIGHTFIT40 Southampton: Helping You Become Fighting Fit in Mind, Body & Spirit!

My programme of personalised fitness, mindset and nutrition coaching will give you the holistic support and accountability you need to stay focused, motivated and on track if you struggle to stay consistent in life's chaos.

Services include:

Fitness Training: A cool combo of bodyweight exercises, high-intensity interval training (HIIT) and martial arts-based techniques, delivering a unique workout experience that's not only effective but fun!

Mindset Coaching: If you’re finding yourself stuck in a rut, stressed and overwhelmed, I can help you get unstuck from negative thought patterns. Together we can turn obstacles into opportunities for growth.

Personalised Nutrition & Lifestyle Guidance : Diets failing to deliver results, leaving you feeling defeated and discouraged? My personalised nutrition guidance & continued support helps you feel better, fuels your body, sheds those extra pounds, boosts energy and helps you reclaim your confidence and vitality.

If you're yearning for more than a workout, you want to not just get fit but have a holistic transformation – physically, mentally, and emotionally, you live in Southampton, I can help you.

This is the life you’ve been striving for: focused, fulfilled, calm and confident.

Over the last 5 years, this is what I’ve helped people achieve.

* Wake up with purpose and clarity, not stress or fog.

* Think differently…respond with intention, not reaction.

* Resilience through the roof. Life no longer knocks them off course.

* Calm, capable, and confident in the face of challenges.

* Deeper, stronger relationships…communicating with clarity and presence.

* Channel stress into focus and fuel, not fatigue.

* Rediscovered their passion and now pursuing it with intent.

* Confidence upgraded from chronic worrier to relentless warrior.

* Emotional intelligence dialled in…navigating life with grace and groundedness.

* Healthy expression of anger….no more bottling or blowing up.

* No longer stuck in the rat race…their business (and life) is thriving.

* Confident before they even speak…body language says it all.

* Built habits that transformed not just their body, but their mindset too.

* Fitter, stronger, more capable…ready for whatever comes next.

* Solid morning routines that set the tone for daily wins.

* Better sleep, faster recovery, and real solutions to chronic health niggles.

* No more empty promises…just consistency, commitment, and real results.

If this is what you see for yourself, and you’d like some help creating it, I’d love to come along for the ride.

Let's connect and let’s see if us working together is what you need to stop feeling like you’re just existing and start LIVING !

• Cert Transformation Coach
• Cert Sports & Exercise/Nutrition Coach
• Cert NLP Practitioner
• Cert Stress Management, Sleep & Recovery Coach
• Over 40s Fitness Specialist
• First Aid Qualified

English

£405 per block of 12 sessions

-Accountability and Focus check-ins to keep you on track.

-Nutrition and Lifestyle Guidance to turbo-charge your progress

-Unlimited Support between sessions

Yes

Gym, Studio, Outdoors, Online

OPCN1601