Emma-Jane Taylor

About

Fit into your body the way you have always wanted!

I have created a formula to bring you strength; mentally, emotionally and physically. My work in this area regularly incorporates my own passions; exercise, wellbeing, nature, the ocean/ river, people, the world and health.

My well-being programmes have now been trademarked;

“LIVING YOUR FRESH LIFE”.

I have gained many years of experience and qualifications in the well-being area through working with Linda Moseley and with gaining many qualifications over the last 25 years. I have worked with many high-profile clients and my background as a professional dancer has meant I have literally lived & breathed fitness/well-being since I could walk.

I now support fitness trainers through their qualifications as well as training them on ‘how to motivate their clients / to set up their business’, once qualified.

I discovered my passion for well-being through many years of soul searching.

I now speak regularly about my personal journey through childhood trauma to success; how I recovered from the difficulties I faced from addictions to eating disorders and how therapy supported my growth.

I work closely with my clients to plan the best way forward to facilitate and support their journey; both professionally and personally.

Before any work begins I would assess current level of performance, with a complimentary consultation that will determine what is lacking and what is needed. Creating bespoke plans and programmes to bring out the best of my clients.

I work with clients all over the world, offering regular meetings, calls, homework, bespoke planning, and monitoring to support my clients to think outside of the box with how they focus their mindset..........

“… too positive to be doubtful, too optimistic to be fearful, and too determined to be defeated!" Emma-Jane Taylor

Reviews:

I joined EJs 12 week programme, to focus on weight loss. Not only did I lose weight, but I found new ways to cope with my anxiety. Her programme is amazing, you don't realise you are working hard because she makes it so enjoyable, fun and accessible. My body changed shape, my mind is sharper and I feel clearer in my clothes and thoughts. Win-win. I have now moved on to her menotorship plan and check in monthly, it works - 6 months in I feel great! Mrs P, London

I worked with EJ in her mentoring sessions. Our sessions have left me feeling that some of the strategies I already use are as good as I can get them, so thank you for acknowleding that. It has also stopped me asking myself if there is a better way to manage some of the obstacles I have with my family. I got quite emotional whilst working with you and haven't done that with anyone for quite a while. I feel it has really helped me with my healing. I can see how I can manage some of the things I was holding onto, which will serve me better if I let go and concentrate on myself - which I am going to practice from now on as I have you on my shoulder. When we finished our sessions I felt calmer in my body and that did result in better nights sleep. I found going through questions and getting answers helped me see another way. Jean R

Alot clicked after I worked with EJ! Zoe Johnston

Those mentored by EJ should wear a badge to encourage others to do the same. She is such an easy mentor to work with, gently encouraging with the right words, advice and thought provoking questions. She never told me what to do, but she helped me find answers on how to do things I was scared to do beforehand. So thank you EJ, it was probably the best 12 weeks I have ever spent, and the most worthwhile. Paula, Oxford

I feel like I am flying after spending time with Emma-Jane. My career has changed direction and my relationship is more sparkly. I feel alive; bright eyed and bushy tailed, and have such good tools to help me continue in my life. Amanda, Oxfordshire, UK

I feel so much better since spending time with E-J. I want to thank you from the bottom of my heart for listening to me and helping me so much during our 1 to 1’s. To have such positive help from an objective person has been invaluable. Belinda, Spain

After just one session with Emma-Jane I felt energised. She has this amazing ability to make you think differently yet positively and without guilt. She took away the heavy feeling I had been desperately holding on to and guided me through the woods to a clearing which was completely different to what I had ever expected in my life. I now feel like I can cope, my tools are powerful and my life is enjoyable once again. I feel child-like yet emotionally strong enough to cope with anything. Joanna, Oxfordshire, UK

I could not recommend more the ‘journey’ I undertook with Emma Jane. I truly believe that all of us should do the same. She is professional, caring, friendly and focused. It looks like she knew exactly what the problem was (and I am talking about the real one!). She helped me in discovering parts of myself I did not even know existed or did not pay attention to. Her approach is simple, respectful and effective. Every session was a step towards the light at the end of tunnel and I actually felt the improvement when it was happening. The best part happened at the end of the ‘journey’ when a new ‘I’ started waking up every morning, much more focused and lighthearted. Now, It feels like every breath takes more oxygen than when I started the ‘journey’ and it is simply amazing. I did not know at all what to expect and it was simply…brilliant! Sergio, France

I just wanted to email to say thank you so much for the past couple of months. I have found it really hard for a few years now to find any form of exercise that I found both fun and challenging but I have found your classes brilliant. I am hoping to return to Henley in the summer & when I do the first thing I will be doing is signing up to a full membership at NutritiousWorks. Thank you, Freya, Oxfordshire

Two years ago I was diagnosed with not only an under active thyroid but also Hashimoto Thyroiditis, this is when your immune system attacks your thyroid. The last two years I have felt pretty damn awful! Then life changed 12 weeks ago when I discovered Emma-Jane at NutritiousWorks. She has taught me that a combination of sensible eating and exercise sprinkled with a bit of love and a positive approach has given me a new lease of life. I am new, life is fun, I'm energised, feel fantastic and I am now virtually symptom free...yay! At the beginning I could barely run 100 metres, I just about managed a few squats and lunges!! Well, let me tell you that today I ran 5 miles, yes 5 miles! My homework is 3 times what it was 12 weeks ago and I am LOVING it all!! I'm a completely different person, I refuse to eat the rubbish that was making me so ill and I've become addicted to running, I can't thank you enough Emma-Jane & Rebecca Hill for your help and support during my journey #cantstopwontstop! Tina, Oxfordshire

I love your approach to wellbeing and am so glad I didn't sign up to another regular gym membership. Thanks for getting me back into fitness, I can't tell you how much I feel like me again. Sarah, Oxfordshire

I decided to participate in EJ’s 28 Ab Challenge because I needed an kick start for my daughter's wedding in October. I really enjoyed the challenge and the companionship and support of Emma Jane and the other girls taking part. I discovered I can live without sugar, alcohol and caffeine and do have the willpower to say no thank you. The daily exercises were at time a challenge but an excellent focus and felt good once they were completed. I definitely have core muscles now!! I also didn't shut myself away during this challenge I celebrated my 35th wedding anniversary away in a hotel but still exercised and eat sensibly and also had several invitations out but resisted the puddings and wine!! I was thrilled with my results I lost 5 lbs in weight 16 cms from my waist and 10 cms from my hips. (Not bad for an old girl!!) My clothes feel so much better and I feel really fit and healthy. I did have a tenacity to suffer with bloating and since I embarked on my new regime this has not been a problem. Because it has been so beneficial I intend to continue with the healthy eating regime and will also endeavour to do the ab exercises a few times a week just to keep focussed. Emma-Jane's support, positivity and enthusiasm keeps you going when you might feel like giving up and is a true inspiration. Thank you Emma, Mads, Berkshire

Would like to say a very big THANK YOU to Emma-Jane for helping me over the last 12 weeks achieve my goals of losing weight and becoming fitter. I have lost nearly 2 stone in weight and inches from my hips and waist. Your training and guidance over the weeks has been truly AMAZING!! Training has been challenging at times, fun and most importantly varied. I really can't believe how I have improved. Never ran before and today did 5 Miles!! I feel great and will carry on in the New Year to reach another goal. As for the support with my eating plan it was: 1.Easy to follow 2.Never felt hungry 3.Learnt so much about portion sizes 4.Kept to plan and feel fantastic. So for anyone who feels like they need a helping hand I would highly recommend Emma-Jane. She will work with you , inspire you and always be at the end of a phone if you need help. Thanks so much Emma and hope you and your family have a very Merry Christmas. Love Kathryn Invest in yourself. It will be well worth it. Kathryn, Oxfordshire

Could I do a 28 day AB challenge? I normally give up after 14 days but with EJ giving you exercises each week rather than a daunting 4 week plan, it didn't seem impossible. It's not easy by any means and I could certainly feel my abs during & after each session. But at the end of 4 weeks I have lost 4cms off my waist so the pain was worth it! EJ was available for guidance throughout the challenge and her encouragement certainly helped me get through all the exercises! Emma, Oxfordshire

Emma Jane is a force to be reckoned with! Her exercise classes are carefully constructed to get the maximum benefit, with encouragement from Emma Jane all the way. Her knowledge of food plans and nutrition is extensive and I'd definitely recommend her to anyone who is looking for an improvement in their diet or fitness regime. Kathy Murray, Buckinghamshire

I have been training for many years and started Insanity about 6 months ago with Emma-Jane and I love it. The classes are hard work but she always encourages people to work at their own pace and not to worry about what the person next door is doing, which I think is important. When you are doing high intensity exercises, you can get caught up thinking you need to do it as quickly as you can, but then you risk your technique going out of the window. She tells us all to focus on our workout and she is good at keeping up the momentum in a nice way and trying to get us all to challenge ourselves. You will never meet anyone who is so into exercise and fitness as she is. She lives and breathes it and her weekly emails are inspiring, motivating and full of positivity. She is great to train with and she stands out from the rest. Claire Price, Oxfordshire

I would not hesitate in recommending Emma-Jane to help guide, inspire and support you through any of your fitness or weight-loss goals. By signing up to her programs you are not just getting amazing workouts, but you receive a huge amount of nutritional and fitness advice to carry you through the days in between. Emma-Jane's enthusiasm is infectious and her knowledge inspiring. She will work you hard, but support you throughout with encouragement that instills the belief that you CAN do it! With Emma-Jane's help I have lost over a stone in just over four weeks and we are still going strong, I simply couldn't have achieved such results without her help. She has been sensitive in dealing with my weight loss struggles and provided a nutrition and fitness plan that really does work, with no faddiness whatsoever. I couldn't recommend her more highly - if you are on the fence about it, just sign up and do it, you wont regret it! Working with her is the best thing I have done for myself since well before my children were born and I couldn't recommend her more highly. Holly, Oxfordshire

I have been doing a private fitness training for 12 years plus twice a week. When I started I was very overweight and totally unfit. Over the years through a bespoke program that is never boring in that I never know what to expect, in that the session could be cardio/weights/stretching/boxing I have controlled my weight and have a fitness level that probably people half my age would envy. I would totally recommend Emma for a dependable careful program that is guaranteed to get results. Thanks Mrs Motivator! John, Oxfordshire

I love E-J's workouts. They are varied, fun and imaginative. I actually look forward to them each week and feel SO much better afterwards ... even if I do ache lots the next day!!! Fiona, Shiplake

Emma-Jane has over 25 years in business and is also a sought after choice of speaker for any event - whether you are looking to inspire your audience, motivate change in your business or empower your employees on their wellbeing journey. Emma-Jane is prepared for every occasion.

She has spoken at The House of Commons, BBC and has been headlined in various national press Telegraph, Sunday Times, The Sun, Grazia UK, Happiful and LoveIt magazines, and more recently her keynote speech raised £22k for the NSPCC Celebrity Chefs Dinner, Guildhall London, 2021. She dedicates her life to raising awareness on the silence of child sexual abuse.

Emma-Jane Founded Project 90/10 in 2021, the work being done is focusing on reducing Child Sexual Abuse through Education. She is an award winning advocate and is also the Founder/ Editor of The Real Silence Magazine.

emmajanetaylor.com