Debbie Lucas personal fitness trainer

Debbie Lucas

Mum plus One
Sway, Lymington, Hampshire
Pre- & Post-Natal Training


As a mum of two little ones, I know how important it is to be fit and healthy to keep up with them, but also understand how difficult it can be to find the opportunity to exercise properly.

I realised that exercise needs to be more easily accessible to mums and qualified as a pre/postnatal exercise instructor so I can run specialist classes that mums can bring their babies and toddlers along to. Some mums also bring their dogs to the walking class!

It’s important to me that you get maximum benefit from the workouts so I choose to work with small groups to allow me to teach safely and tailor exercises to accommodate your individual fitness needs at each session.

Mum plus One is designed to provide you with fun and relaxed mummy-friendly classes that will improve not only your physical fitness but also your mental well-being.



  • Level 2 Fitness Instructor Qualification
  • Exercise to Music Qualification
  • Designing Pre- and Post-Natal Exercise Programmes Qualification
  • Battle Rope Certificate
  • Delivering Behaviour Management and Physical Activities to Children Under 5 Qualification

Languages spoken


Pricing and Special Offers

Classes for £7.


We'll never share your email with anyone else.