Cristina Oliveira personal trainer

Cristina Oliveira

Ladbroke Grove, London
Nutrition & Weight Management, Pilates or Yoga, Strength Training/Conditioning, Weight Loss, Functional Training, Toning, Marathons, Posture

About

You can expect my sessions to be 100% results based, featuring the latest equipment and at a pace to suit you. You will be inspired to achieve your fitness goals and will learn new ways to improve your health.

I have been offering specialist one to one and group training sessions in prestigious health clubs for the past 15 years. I am a qualified lecturer and have delivered degree foundation courses in sport, health and nutrition for two years at Truro College, Cornwall. I believe in and embrace a holistic approach to health and fitness. In 2009 I spent two months in India studying yoga and completed a 10-day silent meditation course (Vipassana). I'm a keen runner and completed the 2010 Dublin Marathon in 3:53 – I was very pleased with that! I am passionate about Les Mills and have been teaching body pump, body combat and body balance classes for many years.

Qualifications

  • B.Sc. (Hons) Physical Education & Sports Science
  • YMCAfit - Level 3 Personal Trainer Award
  • C.H.E.K. - Advanced Swiss Ball Training for Rehabilitation
  • Les Mills Body Pump
  • PGCE (Post Graduate Diploma in Education)
  • Post Grad Diploma in Sports Sciences (Health & Exercise)

Languages spoken

English

Price per session from

£58

Contact

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