Ben Goodman

When I was young, I was very skinny. You could see all my ribs. I was very weak. Unable to lift the weights I wanted to lift. I was a 'hard gainer'; I found it hard to put on muscle.

I qualified as a personal trainer in 2005.

I finally structured my workouts.

I finally started to eat properly. I got my weight up from 58kg to 67kg in around 9 months.

Then, I discovered powerlifting and actually got strong.

When I started out I weighed 58kg, and was barely able to bench press 50kg. When I got into powerlifting I weighed in at 82kg, and bench pressed 102.5kg in my first Powerlifting competition.

I've squatted 162.5kg and deadlifted 190kg. These were big numbers for scrawny me.

I qualified as a British Powerlifting Coach in 2016.

I was a bit tubby at 82kg. Considering I grew up skinny, this was strange for me.

I honed in on my nutrition. Now I am 74kg of lean mass and have kept my strength up.

Now it's your turn to let me help you get strong, and stay lean.

You will get strong. Really strong. If you let me help you.

BennyFit.co.uk

• Level 3 Personal Trainer
• Degree in Sport and Exercise Science
• Level 1 Powerlifting Coach
• Level 1 Strength and Conditioning Coach
• Boxing Padwork Qualification
• Mat Pilates and Pilates on the Ball Qualification
• Spin Qualification

English

10 sessions for £375 for new clients