Alexandra Merisoiu

About

I’m Alexandra, a Level 4 Personal Trainer and founder of Move Wild Academy, now based in Derby. I help people become stronger, move better and feel more confident in what their body can do.

My approach combines strength and conditioning, mobility, natural movement and over 30 years of martial arts experience. Training is practical and tailored to you — whether you want to improve your fitness, regain strength and mobility, move without feeling stiff or restricted, or simply feel fitter and more capable in everyday life.

I believe exercise should prepare your body for life, not just the gym. Sessions can include strength, mobility, balance, coordination and conditioning, with an emphasis on good movement and building sustainable fitness rather than quick fixes.

I’m a 5th Dan Shotokan Karate practitioner, international competitor for GB and the British Army and world-level champion, and the author of the fitness book Move Wild, available on Amazon. I bring that experience into my coaching while keeping training accessible and appropriate to each individual.

I offer personal training in Derby, predominantly outdoors sessions in Alvaston, with programmes tailored to your goals, experience and current fitness level.