Alex Orlov

About

**** SELECTED PERSONAL TRAINER OF THE MONTH FOR MARCH 2024 AND NOMINEE FOR PT OF THE YEAR 2024 **** AS SELECTED BY YOUR PERSONAL TRAINING TM OUT OF 400+ PTS ACROSS THE UK ****

I train at the Better Leisure Centres in Cardiff: Llanishen / Maindy / Star Hub, as well as at the Pontcanna gym.

My passion for exercise and nutrition began when I gained lots of weight during the covid lockdowns. By the end of it all, I had a fairly hefty starting weight of 92 kg, so I decided to make a significant lifestyle change.

Going through this process and transforming my body gave me invaluable experience. People started asking me for advice, and I realised I enjoyed helping people improve their lives.

That’s how I made the decision to become a personal trainer and nutrition coach.

Together, we’ll work out what’s best for you, whether that’s by creating an overarching action plan, a focused training programme, doing one-to-one personal training sessions, my daily nutritional follow-ups, or a combination of it all to help you achieve your specific goals.

First session (30 mins) free.

Please text / whatsapp only as I have a hearing impairment.