Hi, I'm Alex Eversden. I am a personal trainer and fitness instructor living in Dorset and I am committed to helping people in my area improve their health and fitness.
Just to let you know some background, I've been involved in teaching all sorts of fitness classes since I first qualified nearly thirty years ago. I believe in making sure that I've had the best training so that everyone who works with me will get an effective, appropriate and safe workout. I like to encourage people to exercise with good technique so they get the maximum benefit from their hard work.
I also know that people only come back if they enjoyed their class and had some fun. My aim is to get you performing good quality exercise with a smile on your face and to see you again next time.
At the moment I'm teaching a wide range of classes locally that are attended by women and men of all ages, sizes and abilities. Everybody is welcome.
I have been teaching Pilates for the past 15 years. This is a great mind/body exercise and many clients benefit from greatly improved posture and core strength. I have also been providing a personal training service over the past 15 years. With my experience I can help you in one-to-one (or small group) sessions, to focus on your short-term targets and long-term goals, whatever these might be.
My aim here is to help you look and feel better and enjoy life more.
If you would like to know more or have a chat, please contact me!