Alastair Griggs

About

My Background

I initially started teaching physical training at a gym in Folkestone, slowly progressing onto training people in London in a gym and outdoors. I have trained semi professional and professional footballers, athletes and anybody that just generally has a training goal. I ensure that all of my clients receive the most effective training so they can achieve their ultimate goal.

My Training

I believe in full body training, targeting muscles directly for maximum effectiveness. My training methods ensure results. The methods will grow your knowledge in training your body and you will find your body’s maximum to reach your training goal. It will enable your confidence to grow in line with your achievements.