Ade Aboaba

You can expect great sessions from Ade! Whether its toning, fat loss, building muscle, running better or training for a specific sporting event, Ade will get you there, smiling.

She will make you feel relaxed and confident to exercise indoors (at her fab new studio off Broadway Market, London Fields) and outdoors (in one of the many lovely parks in Hackney). Always with your goals in mind, she’ll tailor sessions using a fun and challenging mix of strength and endurance approaches and exercises.

Expect an initial free consultation (face to face, by phone or video), followed by a health and fitness form to capture your issues and goals. Depending on this, Ade will suggest an approach and programme that will GET RESULTS for you.

Ade Aboaba is a Level 3 Personal Trainer, comfortable working with men and women. She specialises in strength training, running, pre and postnatal exercise and small fitness.

Being a busy Mum, Ade is also aware of the challenges that women face keeping fit before, during and after pregnancy. Using pre & post natal exercise programmes she's helping women regain and build their confidence and figures.

Get in touch.

fit-city.co.uk

• YMCA Advanced Fitness Instructor
• YMCAfit - Level 3 Personal Trainer Award
• Hatton Academy - ABC Fundamentals of Boxing for Fitness
• Premier - Certificate in Kettlebell Training
• Run England - Leadership in Running fitness
• The Running School - Running Technique Coach
• VTCT Level 3 in Designing Physical Activity Programmes for Antenatal and Postnatal Clients

English

5 session block (1 hour per session) for £300 (to be used within 2 months of purchase)

10 session block (1 hour per session) for £500 (to be used within 3 months of purchase)

20 session block (1 hour per session) for £900 (to be used within 5 months of purchase)

insure4Sport (029556)

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