Abi Hardy personal trainer

Abi Hardy

Abi Hardy Personal Training
Earlsfield, London
Strength Training/Conditioning, Group Fitness, Toning, Weightlifting, Weight Loss, Circuit Training, Group Training, Prenatal and Postnatal Training, Weight Lifting

About

Once a member of the Great Britain Student rugby league team, I am always keen to try new activities and sports. These days I like to weight train, do boxing, do the occasional run and I'm on a mission to learn gymnastics.

​I enjoy cooking and finding ways to make healthy food tasty, whilst simple and quick to make. Due to coeliac disease I'd consider myself pretty clued up on going gluten free! 

​I trained doing CrossFit for a couple of years and although I did enjoy it, persistent injuries made me move on. I've learnt a lot from my CrossFit days and sometimes add little elements into my own and clients’ sessions.

​I chose to have a career change from marketing into personal training driven by my love of sport and fitness fuelled by the desire to help others achieve their goals.​

​I am an enthusiastic, approachable and motivated individual who loves working with a variety of clients to help them achieve their goals. My sessions are constantly varied to challenge my clients both mentally and physically, helping maintain interest and deliver results.

I love to share my passion of weight training with ladies through my Girls Who Lift sessions – showing women that they don’t need to be a slave to the treadmill and that they can actually enjoy their training!

I trained with one of the leading providers in the UK, Premier Training International, to ensure I could provide my clients the best service possible.

Qualifications

  • NASM - Certified Personal Trainer
  • Premier - Advanced Personal Training Award
  • Premier - Certificate in Personal Training (Level 3)
  • Abdominal and Core Stability
  • Boxing for Fitness
  • Burrell Modern Post Natal Assessment & Exercise Prescription
  • Cross Fit Level 1 Trainer
  • Exercise in Pregnancy
  • Poliquin - PICP Level 1 Strength & Conditioning
  • Poliquin - PICP Level 2 Strength & Conditioning

Languages spoken

English

Price per session from

£55

Pricing and Special Offers

Girls Who Lift - 2 x 1-2-1 PT sessions at a reduced price of £50/hr to get you up to speed before joining the regular classes.

Insurance

REPS (B10171819)

Training locations

Studio, Home

Contact

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