Sylvain Vidot personal trainer

Sylvain Vidot

Aldersbrook Personal Training
Wanstead, London
Circuit Training, Core Conditioning, Strength Training/Conditioning, Flexibility & Mobility, Functional Training, Kettlebell Training, Toning, Cycling, SAQ (Speed, Agility, Quickness)


Following a serious cycling injury in 2014, I decided to quit a successful career in the City to go back to my passion for sports. After years of intense training, I completed my Personal Training qualification at Premier International, with a particular interest in functional training and nutrition.


  • Active IQ - Level 3 Certificate in Personal Training (QCF), Premier - Certificate in Personal Training (Level 3), Premier - Diploma in Fitness Instructing & Personal Training

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