Hi my name is Simon, and I am a personal trainer based in and around the Cardiff and Caerphilly area.
I specialise in weight loss and core training, using cardio-based exercise combined with Pilates and Swiss ball techniques. I also use sports-specific training techniques to help you improve your sports performance.
- Level 2 Exercise & Movement
- Level 2 Gym
- Level 2 Circuits Instructor
- Level 3 Personal Trainer
- Level 3 Advanced Fitness Instructor
- Level 3 Special Population - Sports Specific
- Level 3 Special Population - Weight Management
- Pilates Instructor Qualification
- Swiss Ball Instructor Qualification
- SHOKK Instructor (Kids Fitness) Qualification
- First Aid and Defibrillation Qualification
Price per session from
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