Simon Cook personal trainer

Simon Cook

Simon Cook Personal Trainer
Caenant Road, Caerphilly, Caerphilly County Borough
Pilates, Fitness for Children, Weight Management, Swiss Ball, Sport-Specific Training


Hi my name is Simon, and I am a personal trainer based in and around the Cardiff and Caerphilly area.

I specialise in weight loss and core training, using cardio-based exercise combined with Pilates and Swiss ball techniques. I also use sports-specific training techniques to help you improve your sports performance.


  • Level 2 Exercise & Movement
  • Level 2 Gym
  • Level 2 Circuits Instructor
  • Level 3 Personal Trainer
  • Level 3 Advanced Fitness Instructor
  • Level 3 Special Population - Sports Specific
  • Level 3 Special Population - Weight Management
  • Pilates Instructor Qualification
  • Swiss Ball Instructor Qualification
  • SHOKK Instructor (Kids Fitness) Qualification
  • First Aid and Defibrillation Qualification

Languages spoken


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