Mark Ludlow

The Path To Life Changing Health And Happiness Awaits!

Book your Free 30-Minute Discovery Call now and start your journey today

Fully Online and Hybrid programs with face-to-face training available

Transform Your Health, Transform Your Life:

Tired of diets and workouts that don’t work? You’re not alone. Many of my clients felt the same frustration and health concerns. The goal isn’t perfection, but feeling healthier and more confident in your skin.

As Mark Ludlow – The Life Changing Health Coach, I’ve been where you are and found a sustainable solution. I help clients create healthy habits that fit their lives without deprivation. Ready to transform your health?

Elevate Your Lifestyle, Embrace Sustainable Change: Ready to take control of your health for the long term? Sustainable Change Coaching provides a bespoke, in-depth program that identifies your unique barriers and creates a path to lasting success. With my extensive experience, we’ll ensure you achieve lasting results.

Programs and Services: Offering personalised plans, I blend nutrition, life coaching, and exercise to fit your needs, whether online or hybrid with in-person training in St Albans, Hertfordshire.

Services Include:

- Personal Training: Online or in-person sessions to master technique and form.

- Custom Plans: Tailored weekly targets, exercise routines, and food guides.

- Food Diary Feedback: Weekly video feedback to support sustainable dietary changes.

- Ongoing WhatsApp Support: Real-time advice, motivation, and accountability.

- Catch-Up Calls: Regular calls to monitor progress and tackle challenges.

- Custom Workouts: Personalised workout plans with demo videos.

- Consulting: Eight hours of in-depth weight loss, nutrition, and exercise coaching.

- Life Coaching: Overcome deeper challenges such as stress, low confidence, or body image issues.

Regular 4-Week Programs: Tailored for flexibility and ongoing progress, reassessed every 4 weeks, most clients commit to 12–16 weeks for optimal results.

lifechangewithmark.com

• Professional Diploma Level 5 Nutrition Sciences - Mac Nutrition Uni
• Professional Diploma Level 5 Advanced Clinical Weight Loss Practitioner - The Health Sciences Academy
• Post Graduate Diploma Life Coaching - Noble Manhattan Coaching
• Level 3 Personal Trainer Certification - YMCAFit
• Level 3 Exercise On Referral - Premier global

English

The example pricing structure below provides a guide to the many options available. To get your very own tailored program options, book your Free 30-Minute Discovery Call:

Core - Essential support for those needing flexible, budget friendly health and wellness services: £129.99 per month

Core Plus - Expanded core services for those still requiring flexibility or who are on a budget: £194.95 per month

Essential - Comprehensive basics for building a strong foundation in health and sustainable living: £259.99 per month

Wellness - Focused support aimed at achieving balanced health and overall well-being: £359.00 per month

Holistic - Advanced services designed to boost vibrant active living and holistic health: £479.95 per month

Sustainability - In-depth tools and strategies to maintain long-term health and sustainable living practices: £549.99 per month

Transformation - Comprehensive guidance for significant lifestyle changes and complete health overhauls: £599.99 per month

Platinum Transformation - Enhanced support for deeper lifestyle changes and advanced health transformation: £699.00 per month

Ultimate Transformation - The highest level of support and resources for achieving and maintaining peak health and sustainable living: £849.99 per month

Studio, Online