Hi, I’m Lauren!
Owner and Founder of Heart Fuel
To change the way fitness is perceived and develop more of a health based understanding and enjoyment of it. The aim is not to think of fitness as a destination, but as a lifelong journey.
A personal trainer with a passion for health and fitness, and helping others. With an extensive background in the area and a lifetime of highly competitive sports, I bring a range of skills and understanding.
I’ve been a personal trainer for a number of years now and have learnt a great deal on my journey. What started out as a part-time job on the side of my other full-time job, is now a successful health and fitness business! I wanted to help as many people as I could and only being part time really limited me, so I decided to create my own business.
As an athlete (having played for Chelsea Ladies FC for several years from a young age and attending their college academy, and now playing American football at a high level) I understand the technical applications and scientific reasoning behind exercise, as well as potential barriers that can prevent you from training. This natural love for sport from a young age grew into a love for fitness in general, and encouraged me to pursue health and fitness in other aspects of my life.
After graduating university with a degree in Exercise & Fitness Management, I knew I wanted to create a business that not only taught and helped others to get fit, but also how to lead a healthy lifestyle and maintain it. Alongside my degree I pursued additional qualifications such as Level 3 Exercise (GP) Referral which furthered my own knowledge and is now filtered back through my business.
Putting the Personal in Personal Training:
My friendly and bubbly character make me very approachable and easy to get along with, and paired with my professional nature, you can be sure to enjoy your journey with me! I aim to make all sessions as fun as possible whilst keeping your goals in mind.
- REPs Level 3 Personal Trainer
- REPs Level 3 Exercise Referral
- REPs Level 2 Gym Instructor
- Group Exercise Qualification
- Spinning Qualification
- First Aid Qualification
Price per session from
Pricing and Special Offers
2 spaces left for winter saver!
Couples/buddy training discounts
Group training (3-20 people) prices vary depending on numbers
Gym, Home, Workplace, Outdoors