Lauren Cornwall personal trainer

Lauren Cornwall

Project Me Health and Wellbeing
Maidstone
High Intensity Interval Training (HIIT), Running, Weight Training, Functional Training

About

Project Me was born out of a desire to embrace change and to embed values of self-worth within ourselves. It is very easy in today’s society to get caught up in placing ourselves second. Well here that all changes. We whole heartily believe you cannot bring your ‘A Game’, if you’re not taking the time to develop yourself. Here we are not talking exclusively about exercise; we are talking about nutrition, our mind-set and also the little things to help make us feel whole.

It was at the end of 2017 that Project Me’s founder, Lauren, saw a niche within the market, specifically geared towards women—her tribe as she calls it. Lauren went through her own dramatic transformation, both mentally and physically, dropping from an unhealthy size 20 to a healthy size that brought back her confidence. Through cleverly created short 18-24 minute HIIT workouts and breaking through into the male dominated world of weight training, a desire for unleashing potential was established and even Lauren didn’t imagine how far the process would grow and grow, to the success it is for herself and others today.

‘Project Me’ was born around the notion ‘Strength is Beauty’ simply put... in a world where we are often defined by aesthetics, instead the concept was developed to have our main focus redirected and to retrain our minds and our bodies to focus on the idea that beauty is not defined by what we see but how we feel within ourselves. That instead of being governed purely by looks that by having a strong mind-set and in turn being physically capable can in fact help us retain our ability to have faith in our own journeys and ultimately restore our faith in placing importance and value on ourselves.

So why train and be part of the Project Me tribe… it’s pretty simple really. It’s all about you. Any training is tailored to help you in areas that YOU want to work on. Whether that be fitness, self-esteem, nutrition, workshops, seminars or life coaching. What we will say is we are not in the business of making you skinny; instead we are focused and determined in helping you become the best version of yourself you can be and if that means you look kick arse whilst doing it then so be it ;-)

There are a lot of fads out there and we are not going to lie, it does take hard work, consistency and focus but that’s not to say you can’t maintain a healthy balanced lifestyle. In fact, we actively encourage it. But what we can say is the feeling of self-worth, determination and overall strength in your mind-set towards everyday life is worth every ounce of hard work and sweat you put in.

So if you’re interested in being a part of our tribe and ready to advocate the ‘Strength is Beauty’ brand in your daily living, we would love to hear from you and help you on your own personal ‘Project Me’ journey.

Toodles from us here at Project me… remember you are awesome and you’ve got this x

Locations: Maidstone, Medway, Dartford and surrounding areas.

Qualifications

  • Level 3 Personal Trainer

Languages spoken

English

Price per session from

£30

Pricing and Special Offers

Monthly training packages available

Contact

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