Francesca Ray

Hi All, Welcome to my PT page. I am a newly qualified PT & Gym Instructor based in Swansea who is looking to help you achieve your goals. For those who do not already know me, for the last 18 months I have been on (and still am) my own personal journey. I lost over 5 stone and completely changed my lifestyle and I couldn't be any happier! I have a new-found confidence and am smashing goals I could not even have ever dreamt of and I want to help you do the same! I know exactly how it feels to be intimidated or scared of exercise and trust me the journey is never smooth but I understand all the hurdles along the way and together we can overcome them. I am 100% dedicated to you and your goals and I live and breathe fitness and training. Losing weight, getting fit and gaining confidence doesn't mean endless hours spent on a treadmill or eating salad for every meal. Its all about enjoyment, choices and balance. Please just send me a message and I will be more than happy to help start your journey to a new you today! Lifestyle. Attitude. Results.

• Level 2 Gym Instructor
• Level 3 Personal Trainer
• Level 4 Nutritional Advisor
• Spin Instructor Qualification
• Kettlebells Instructor Qualification
• TRX (Suspension Training) Instructor Qualification
• K-Taping Qualification

English

10 sessions for £250

Half-hour sessions for £15