About
Hi,
I’m a Body Transformation Coach with nearly 20 years of experience helping people lose body fat, build lean muscle, improve their health and create results that last through evidence-based training, nutrition, and recovery.
My experience also extends behind the scenes, where I provided hands-on recovery treatments for actors Joseph Fiennes, Adam Hugill, and Francis Lovehall during the filming of Dear England. I helped reduce muscle tightness, enhance recovery, and keep them performing comfortably throughout the demands of filming.
My coaching philosophy has been shaped not only by years of experience, but also by my own journey. After suffering a severe herniated disc that temporarily left me unable to walk, I rebuilt my body through strength training, mobility, and focused recovery. That experience transformed the way I coach and deepened my understanding of what it takes to build a strong, resilient body. Today, I combine evidence-based coaching with BioSignature Modulation to create personalised programmes that help clients transform their bodies, move pain-free, perform better, and maintain their results for the long term.